Introduction High blood pressure, known as hypertension, is often dubbed the silent killer. This is because it quietly damages your arteries, heart, and other vital organs without showing any symptoms until it's...
Introduction In the realm of modern medicine, evidence-based practice is the gold standard. The goal is to retain practices that prove effective and discard those that do not. However, due to medical...
Introduction to Longevity and Diet In today's fast-paced world, the quest for longevity and optimal health is more significant than ever. Among the fascinating tales of longevity is that of Japan's oldest...
Introduction to Intermittent Fasting Intermittent fasting (IF) has gained popularity as a health and fitness trend, often highlighted for its potential benefits in weight loss and metabolic health. This dietary approach revolves...
Introduction: The Connection Between Oral and Gut Health Did you know that your oral health can significantly impact your gut health? Dr. Pal Manikam, a gastroenterologist, shares intriguing insights into how the...
Understanding the Role of Insulin in Weight Loss For those who are striving to lose weight, understanding the impact of insulin can be a game-changer. Insulin, a hormone that helps regulate blood...
### Introduction to Dr. Gundry's Insights Dr. Steven Gundry, a renowned figure in health and nutrition, presents compelling information about enhancing the flexibility of blood vessels using specific plant compounds. According to...
Start Your Day Right: A Morning Routine to Combat Diabetes Did you know that the first 90 minutes of your day could hold the key to reversing type 2 diabetes? Dr. Anul...
Introduction Welcome to my hygiene routine blog. In this post, I will share my personal routine that includes skincare, hair care, dental care, and shower practices to help you maintain a fresh...
